HealthyWealthy

Hi, busy bees, welcome back to my blog! This blog is about simple activities to keep yourself active all day even on a busy day. Research has shown that simply avoiding inactivity can make a difference. Here, I will tell you that how even doing simple activities can help you stay active. Take Deep Breaths: You can do this at any time of the day and even multiple times in a day. You can do this even while working at home or office or while making your food, or while making your bed, or any other activity. This will ultimately help you send adequate oxygen to each cell of the body leading to an increase in your focus, improve memory, feel refreshing, and energetic. When you will practice it regularly, you will start feeling the power of deep breaths. Walk While Talk Over Phone : Make a habit of walking while talking over the phone. You can take a small walk in your home in the living room or balcony area, etc. This can be a good idea for you if you don’t easily get time to walk or don’t