HealthyWealthy

  I always procrastinated with the habit of getting up early in the morning even though I like waking up in the early hours of the day! Isn’t it STRANGE? The main reason behind this is the lack of MOTIVATION. You must be aware of the power of motivation. If you feel motivated for anything or a habit, you will continue doing it for a long time. Here for me, the motivation to get up EARLY in the morning was lacking. Being a healthcare researcher, I am well aware of the pros and cons of waking up early in the morning and exercising, etc. I usually tell my friends, family, and people around me to find time to do some physical activity to increase the blood flow in the body and feel energetic. So, I decided to find that MOTIVATION for me🙂 Lately, for the Navratri event, we decided to prepare for a group dance performance and kept the practice time to 5:30 AM. Yeah… all set, I finally got something to keep myself motivated for at least a few days until the Navratri event. Every day, we gath

Hello everyone! Welcome to my blog HealthyWealthy ! Today, I want to discuss the top three habits that might damage our immunity! As we all know that we have a natural immune system in the body that helps us fight with any disease or infection. The immune system comprises immune cells of different types performing various immune functions in the body. People who have a healthy immune system have stronger immunity compared to the people with a weaker immune system against infections. This is the reason, we found some people falling sick repeatedly due to a weaker immune system while other people with a stronger immune system do not fall sick easily. So, it is very important to take care of our immune system. When an infectious particle/bacteria/virus enters a human body, our body’s immune cells immediately start their defense mechanism and ultimately destroy that disease-causing organism. Therefore, our immune system’s health should never be neglected. In my previous blog, I had discuss