HealthyWealthy

Sedentary Lifestyle: Everyone's Reality in Modern living According to the Centre for Science and Environment, “ over 61% of all deaths in India are attributed to lifestyle or non-communicable diseases (NCDs).” Welcome back to my blog! This is part 1 of the ‘ Lifestyle Post/Video Series ’. Make sure you go through all of the lifestyle series posts/videos till the end as there will be a lot of interesting information for you. This post includes discussion around what are the lifestyle issues or lifestyle problems? Why do they occur? How can you prevent lifestyle diseases? Below are the answers for each of the questions related to lifestyle diseases discussed above: Q. What are lifestyle diseases? Lifestyle diseases generally arise due to our bad or faulty lifestyle. Faulty lifestyle includes habits that we usually inculcate during the course of life such as eating a lot of junk food, eating too often or too much, sitting or standing in one place for a long period of time, taking ...

Welcome to my blog HealthyWealthy! This post is mainly to invite everyone to join the journey of sharing information related to the lifestyle diseases. I am going to start a series of post and videos explaining everything about lifestyle issues or problems or diseases that can ultimately cause chronic lifestyle-related diseases in later staged if remain untreated. Make sure that you follow along and don’t miss out on any important information! As the name itself suggests, lifestyle diseases occur as a result of our bad or faulty lifestyle. The most common types of lifestyle problems include high blood glucose, high blood cholesterol, high blood pressure, joint pain, thyroid problems, obesity, and others.  - If high blood glucose is left untreated, it may lead to diabetes; - If high blood cholesterol is left untreated, it may lead to atherosclerosis, or heart diseases, or cardiovascular disease, etc. - If high blood pressure is left untreated, it may lead to stroke; - If obesity is ...

Hi, busy bees, welcome back to my blog! This blog is about simple activities to keep yourself active all day even on a busy day. Research has shown that simply avoiding inactivity can make a difference. Here, I will tell you that how even doing simple activities can help you stay active. Take Deep Breaths: You can do this at any time of the day and even multiple times in a day. You can do this even while working at home or office or while making your food, or while making your bed, or any other activity. This will ultimately help you send adequate oxygen to each cell of the body leading to an increase in your focus, improve memory, feel refreshing, and energetic. When you will practice it regularly, you will start feeling the power of deep breaths. Walk While Talk Over Phone : Make a habit of walking while talking over the phone. You can take a small walk in your home in the living room or balcony area, etc. This can be a good idea for you if you don’t easily get time to walk or don’t...